A comforting vegetarian dinner packed with protein, fibre and flavour
This is one of those meals that feels like a real treat while still being packed with goodness. The sweet potato becomes beautifully soft in the curry, the chickpeas add protein and fibre, and the spinach is an easy way to get another serving of greens into your day. The homemade naan couldn’t be simpler and comes together with just two ingredients.
Key Nutrition Information
Protein: 18-22g per serving
Fibre: 12-15g per serving
Ingredients (Serves 4)
For the Curry
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, crushed
- 1 tablespoon grated ginger
- 2 medium sweet potatoes, peeled and diced
- 2 x 400g tins chickpeas, drained and rinsed
- 1 x 400ml tin light coconut milk
- 1 x 400g tin chopped tomatoes
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- Salt and pepper
- 2 large handfuls fresh spinach
For the Naan
- 1 cup Greek yoghurt
- 1 cup self-raising flour
Method
- Heat the olive oil in a large saucepan.
- Add the onion and cook until softened.
- Stir through the garlic, ginger and spices and cook for a minute.
- Add the sweet potato, chickpeas, chopped tomatoes and coconut milk.
- Bring to a simmer and cook for 20-25 minutes until the sweet potato is tender.
- Stir through the spinach and cook until wilted.
- Season to taste.
To Make the Naan
- Combine the Greek yoghurt and self-raising flour in a bowl.
- Knead gently until a soft dough forms.
- Divide into 4 pieces and roll out.
- Cook in a dry frying pan for 2-3 minutes on each side until golden.
Make It Your Own
Feel free to add any vegetables you have to hand. Capsicum, cauliflower, peas and carrots all work beautifully. If you like extra heat, add some chilli flakes or fresh chilli when cooking the onions.
You can also add meat, fish or tofu if you want to increase the protein.
Why It’s Good in Midlife
This recipe is a brilliant example of how plant-based meals can still be filling and satisfying. The chickpeas provide protein to support muscle health, while the sweet potato and vegetables deliver plenty of fibre to support gut health and help keep you fuller for longer.
The combination of protein, fibre and healthy fats means this meal provides steady energy and leaves you feeling satisfied rather than searching the cupboards for snacks an hour later.