Feel stronger, more energised and back in control of your body — without overthinking it.
What this is
The Hub offers online strength training for menopause and so much more ! This is your space to move your body, build strength, eat well and feel better — in a way that fits around real life.
No complicated plans.
No extremes.
No pressure to do everything perfectly.
Just simple, supportive guidance you can come back to again and again.
What you’ll find inside
🏋️ Workouts that actually work
- Online strength training for menopause that you can do at home – both with and without weights
- Cardio podcasts to keep your heart healthy
- Bodyweight bootcamps that require no equipment
- Balance, mobility and a stretch and relax
- Exercise ‘snacks’ to fit in across the day. It all adds up.
🧭 A simple plan to follow
If you’re not sure where to start, you won’t have to guess.
👉 Just follow the weekly plan and take it at your own pace.
🍓 Simple, realistic nutrition
- Easy meal ideas
- Protein-focused guidance
- No tracking, no extremes
💬 Support when you need it most
- Access to a closed Facebook group. I check in every day to make sure you’re ok. Surround yourself with women that get it and get you.
- Mindset support
- Real talk about midlife and menopause
- A place to come when you’re feeling flat, overwhelmed or stuck
Who it’s for
This is for you if:
- Your body feels different and you’re not sure what to do
- You want to feel stronger, not just smaller
- You’re tired of all-or-nothing approaches
- You want something that actually fits your life
What this is NOT
- Not a strict programme you have to follow perfectly
- Not high-intensity workouts that leave you exhausted
- Calorie counting and restrictive dieting
- Not another thing to feel like you’re failing at
Start where you are
You don’t need to be fit.
You don’t need to be motivated.
You just need somewhere to begin.
Join the Hub
Everything is nearly ready…. As soon as I’ve got everything uploaded, I’ll release a sign up link!
👉 Join The Hub
Membership
Join for $6 a week. Online strength training for menopause for less than a cup of coffee!
Cancel anytime – nothing complicated, no contracts. Easy, accessible and here for you. Hopefully you’ll chose to stay with me because you love it!
Not quite ready?
Have a read of Menopause & Midlife- articles to help motivate, encourage and support you. Includes:
- Why menopause feels so hard
- Why strength training is essential in midlife
Plus new articles added every week.
Who is The Menopause PT
I’m Lorna, mum of 2 and a personal trainer who is passionate about supporting women through their menopause journey. I get it because I’m going through it too! We’re in this together.
Have a look at my – ‘about me’ page to see how I can help you.