Live in or near Coogee? Come and train with me in person.
Build strength, feel more confident and move your body in a way that actually supports you — not drains you.
Join the Coogee Community!
Strength Training Coogee
Small group sessions focused on building strength, supporting bone health and helping you feel strong, capable and energised.
📅 When:
Tuesday evenings – 6-7pm & 7-8pm
Thursday evenings – 6-7pm & 7-8pm
💰 Pricing:
First session FREE
1 session/week: $25
2 sessions/week: $45
3 sessions/ week: $65
Message Lorna on 0433893635 to book your free trial
Mama Bootcamp
A relaxed, welcoming space to move your body with your little ones nearby — no pressure, no judgement. Robin is on hand to help with children/ babies so you can get your exercise session done.
📅 When:
Tuesday morning 9.30-10.30am
💰 Pricing:
First session FREE
$25 per session (paid monthly)
Message Lorna on 0433893635 to book your free trial
Personal Training
More personalised support if you want extra guidance, accountability or help working around injuries or specific goals. Individual or small group PT available.
📅 Availability:
Flexible — contact to arrange a time
💰 Pricing:
From $75 per 45 minute session
(block bookings available for discounted rates)
Just get in touch to find out more – 0433893635
If you don’t live in or near Coogee, check out The Hub. It’s a great way to get guidance, support and workouts all in the comfort of your own home.
(And even if you DO locally and can join ‘strength training Coogee’, the Hub is a great way to add a little more in each week)
Workouts include: Bodyweight bootcamps, Dumbbell sessions, stretch and relax, balance sessions, cardio podcasts and so many more plus
The Midlife Kitchen: a bank of recipes for breakfast, lunch, dinner and snacks which takes the guesswork out of nutrition. Think diet of abundance NOT deprivation. All about what goodness you can add in.
Articles: Designed to educate and motivate. Understand what is going on with your body and what works for you now.
Progress tracking: Let me guide you in the best way to track your progress in midlife. It does NOT involve scales!