Full body sessions designed to get your heart rate up and build strength using your own bodyweight.
No equipment needed, just click play and go. Complete with a warm up and cool down. Suitable for ALL fitness levels – harder and easier options given with each exercise.
Organised into weeks/ sessions – they start off shorter and easier and gradually get longer and harder.
Do them in order or dip in and out depending on how long you have.
Session 1: 25 minutes long
Session 2: 28 minutes long
Session 3: 35 minutes long
Session 4: 36 minutes