Complete the quick warm up first, then get ready to fire up your lower body.
This workout targets your glutes, quads, hamstrings and calves with a series of simple but effective exercises designed to build strength, improve balance and support healthy bones. Your legs are some of the strongest muscles in your body, so don’t be afraid to challenge yourself with a weight that feels right for you.
Focus on moving with control, and remember—strong legs make everyday life easier, from climbing stairs and carrying shopping to staying active for years to come.