A quick, colourful dinner packed with protein and flavour
These chicken fajitas are a firm favourite in our house. They’re simple to make, full of flavour and a great way to get plenty of protein and vegetables into one meal. Better still, everyone can build their own wrap, making them ideal for busy family dinners.
Key Nutrition Information
Protein: 30g per serving
Fibre: 7-9g per serving
Ingredients (Serves 2-3)
- 400g chicken breast, sliced
- 2 capsicums, sliced
- 1 large onion, sliced
- 1 tablespoon olive oil
- wholemeal wraps
- ½ cup grated cheese
- ½ cup Greek yoghurt
- Fresh coriander to serve
- Avocado (optional but I like to smash it with lime and serve on the side)
Fajita Seasoning
- 1 teaspoon paprika
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- ½ teaspoon chilli flakes (optional)
- Salt and pepper
Method
- Toss the chicken in the fajita seasoning.
- Heat the olive oil in a large frying pan over medium heat.
- Add the chicken and cook until lightly browned.
- Add the capsicum and onion and continue cooking until softened and slightly charred.
- Warm the wraps.
- Fill each wrap with the chicken and vegetable mixture.
- Top with a dollop of Greek yoghurt, grated cheese and fresh coriander.
Make It Your Own
Feel free to add sliced avocado, black beans, sweetcorn or any extra vegetables that need using up. This recipe is incredibly flexible and a great way to boost your vegetable intake without much extra effort.
It’s also very easy to make vegetarian. Simply swap the chicken for firm tofu and cook in exactly the same way. You’ll still get a good amount of protein, making it a satisfying and nourishing option for meat-free nights.
Why It’s Good in Midlife
This meal delivers a fantastic combination of protein, fibre and healthy carbohydrates to support energy levels, muscle health and satiety. The chicken and Greek yoghurt provide plenty of protein, while the colourful vegetables help boost fibre and antioxidant intake.
Make extra and have for lunch. Win win!