The easiest pancakes in the world — and amazingly delicious. Kids love these too so a winner for the whole family.
Key info:
(with yoghurt, berries & seeds)
- Protein: ~25–30g
- Fibre: ~8–10g
With optional protein powder:
- Protein: ~35–40g
Ingredients
- 1 ripe banana
- 2 eggs
- Optional: 1 scoop unflavoured protein powder
- Optional: pinch of cinnamon
To Serve
- High-protein Greek yoghurt
- Mixed berries
- Chia seeds or pumpkin seeds
Method
- Mash the banana in a bowl until mostly smooth.
- Whisk in the eggs (and protein powder if using).
- If the mixture feels too thick, add a small splash of milk.
- Heat a lightly oiled frying pan over medium-low heat.
- Spoon small amounts of mixture into the pan and cook for 2–3 minutes each side until golden.
Top with Greek yoghurt, berries, and seeds before serving.
Why It’s Great in Midlife
This simple breakfast combines protein, fibre, and healthy fats to help support energy, muscle strength, fullness, and blood sugar balance during midlife.
Adding Greek yoghurt and seeds helps turn a simple pancake recipe into a much more balanced, nourishing meal.