A simple, no-bake snack packed with protein, healthy fats and fibre
These little balls are perfect to have on standby for busy days. They’re quick to make, freeze beautifully and can help bridge the gap between meals when hunger strikes.
Unlike many shop-bought snack bars, they’re made from real ingredients and can be adapted depending on what you have in the cupboard.
Key Nutrition Information
Protein: 5-7g per ball
Fibre: 3-4g per ball
Ingredients (Makes 12-15)
- 1 cup soft Medjool dates, pitted
- 1 cup mixed nuts (almonds, walnuts or cashews work well)
- 2 tablespoons peanut or almond butter
- 2 tablespoons cacao powder
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
- 1 scoop plain protein powder (optional but recommended)
- 1 tablespoon coconut oil
- Small handful dried fruit (optional)
Method
- Place the nuts in a food processor and blitz until finely chopped.
- Add the dates and pulse until the mixture starts to stick together.
- Add the nut butter, cacao powder, seeds, coconut oil and protein powder (if using).
- Blend until everything is well combined.
- Stir through any dried fruit if using.
- Roll into bite-sized balls.
- Chill in the fridge or freezer for 30 minutes to firm up.
Make It Your Own
These are incredibly adaptable. Try adding cinnamon, coconut flakes, chopped walnuts, pumpkin seeds or a little orange zest. Don’t worry about following the recipe perfectly—just use what you have.
Why They’re Good in Midlife
The combination of protein, fibre and healthy fats helps make these much more satisfying than a standard sweet snack. They’re ideal for keeping on hand when life gets busy and you need something nourishing to grab quickly.