Full body sessions designed to get your heart rate up and build strength using your own bodyweight.
No equipment needed, just click play and go. Suitable for ALL fitness levels – harder and easier options given with each exercise.
Organised into weeks/ sessions – they start off shorter and easier and gradually get longer and harder.
Do them in order or dip in and out depending on how long you have.
Session 1: 25 minutes long
Session 2:
Session 3:
Session 4:
Session 5:
Session 6:
Session 7:
Session 8:
Session 9:
Session 10:
Session 11:
Session 12:
Session 13:
Session 14: