Cardio is about so much more than burning calories.
As we move through midlife, regular cardiovascular exercise becomes incredibly important for supporting heart health, energy, mood, stamina and overall wellbeing.
And the good news? You do not need hours of exhausting exercise.
Steady movement like walking is fantastic for your body and mind, while interval training can be especially effective during menopause — helping improve fitness, energy and metabolic health in shorter, manageable sessions.
This section is here to help you move more, feel fitter and rebuild confidence in your body… one session at a time.
Your journey. Your way.
They start shorter and slowly build up so you can work your way through them in order or dip in and out depending on how much time you have. Download the podcast you want, pop in your earphones me in and let’s go! I’ll be with you every step of the way.
Steady Cardio Session 1:
20 minutes
Interval training Session 1: 20 mins