Resistance bands are one of the simplest and most effective pieces of equipment you can own. They’re inexpensive, easy to pack for holidays and can provide a fantastic full-body strength workout at home or when you’re travelling.
Don’t be fooled by how light they feel—they can be surprisingly challenging! If an exercise feels too easy, simply shorten your grip on the band or step a little wider to increase the tension.
I’ve designed these workouts so you can simply press play and follow along. Complete one circuit if you’re short on time, or repeat it if you’d like a longer session. (I apologise in advance for my editing skills…something I need to work on!!)
As always, focus on good technique rather than rushing, and remember that consistency beats perfection every time.
Enjoy!